Best Way To Remove Eye Numbers or Eyesight

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Solutions 1:
Some people have a very high eyeglass prescription number. There are a number of natural home remedies to reduce eye number and repair the damage caused to your eyes. Before knowing how to reduce eye number, it is important to find the reason behind refractory error in the eyes.

Causes of High Eye Prescription Number
Modern lifestyle involves spending time reading books and magazines, watching television, playing video games and spending hours staring at computers screens.  All these activities put tremendous strain on our eyes while trying to visualize near-distance objects, within the range of 10 to 20 feet. We seldom watch objects in the distance for a long time. Constantly watching objects of near vision ultimately changes the natural accommodation of the lens in our eye. This results into blurred vision while watching distant objects. For correcting this vision error, you need to wear numbered prescription glasses. Some people may have a vision defect since birth resulting in poor eyesight. Such cases may need vision correction.

Here are some effective ways to lower eyeglass lenses number:

1. To reduce eyeglass number drastically and in a short span of time, you might want to consider laser eye surgery. Laser eye surgery is a non invasive procedure. It works on the principle of reshaping the front portion of the eye called ‘Cornea’. In most cases, after a laser surgery, the patient is able to see the distant objects clearly without wearing glasses or contact lenses. Eye problems related to myopia (nearsightedness), Hyperopia (farsightedness) can be easily treated with laser eye surgery.

2. There are a couple of laser eye surgery methods available. The most popular one is LASIK, which is a surgery to reduce eye refraction.

3. Lens implants are also done with the help of lasers and can be done at an eye doctor’s clinic easily.

4. Eye exercises such as eye yoga may also help restore normal eyesight gradually. This yoga eye exercise is also known as ‘Palming’. Palming helps  relax the stress and strain on the eye muscles. All you have to do is to close your eyes and sit in a relaxed position. With each palm, cup your eyes without pressing your eyes. Sit in this position for at least 15 minutes. Palming is known to have help patients reduce their eye prescription numbers.

5. Take frequent breaks while working on a computer or while reading. This will lessen the strain on your eye muscles.

6. Consciously blinking your eyes while you are at work, especially when focused on one object for long time, is beneficial for your eyes.

7. Some people believe that beta-carotene helps improve eyesight. Carrot is a rich source of beta-carotene.

8. Vitamin A intake will help children with refractory error and also people with high eye numbers at an early age. Vitamin A can be found in its natural form in carrots, cod liver oil, cantaloupes, winter squash, spinach.

9. Other eye exercises include closing the eye and placing the palm over it. Move the eye slowly, upward, and downward and right to left five to ten times .

10. Splash cold water on the eyes two to three times a day. It keeps your eyes fresh and relaxed, especially after a strenuous work in front of a computer.

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Solutions 2:
Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? Have you ever tried eye exercises, or proper nutrition for your eyes? Keep reading to find out some simple things you can do every day to improve your vision naturally and fast.

Treat Your Eyes Right

While you may have heard it a thousand times, it is really important to eat right! Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health.

Antioxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. If you don’t think you’re getting the right kinds of vitamins, consider taking a supplement or multi-vitamin.

Our Ocu-Plus Formula actually contains 17 different vitamins, minerals, and herbs you should take to support your eyesight. While taking vitamins won’t completely correct your vision, they are still a very important part of your overall eye health.

Rest Properly

How to Improve Your Eyesight Naturally... and FastSupporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. While you shouldn’t be sleeping on the job, it is still important to rest your eyes once in a while! If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen.

You can also rest your eyes by following the 10-10-10 Rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer!

Additionally, getting around eight hours of sleep a night is incredibly important for your eye health. If your eyes are well-rested, they will be in much better condition! If you currently do not sleep enough or take enough breaks at work, try it out for a week and see the difference it can make!

Perform Eye Exercises

One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast.

First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes!

Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise.

Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times.

Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well.

When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!

Take Extra Steps!

Our Ocu-Plus Formula is designed to help you improve your vision with eye vitamins. Doing a few simple daily eye exercises along with taking the right vitamins and minerals is the best form of prevention when it comes to common vision problems like nearsightedness, farsightedness, astigmatism, and presbyopia. Be dedicated to improving and preserving your eye sight now and save yourself from vision loss down the road!